Frequently Asked Questions

My office hours are Monday to Friday, 11 am to 6 pm.

I see clients by appointment only.

This is a brief phone call, usually 20 minutes long, to help YOU decide if I am the right therapist for you.

The steps to get an initial phone consultation are: 1) Call me or email me to ask for an initial consultation. 2)I’ll reply with the day/times available to schedule the call. 3) I’ll call on the time day to have our initial phone call.

The short answer: No, I do not take insurance.

The long answer…

My approach with my therapy clients is collaborative, curious, and non-pathologizing. I have a deep understanding of how we have adapted to our life circumstances, and I see your difficulties as an adaptation rather than a diagnosis. You should also be free to choose the frequency, length, and number of sessions you need. All of these things are restricted when insurance pays the bill.

However, if you want to use your insurance and have a plan that includes coverage for out-of-network providers, I am happy to supply you with a monthly invoice (“Superbill”) that you can submit for reimbursement (typically, a percentage of my fee is covered). Check with your plan directly to verify your coverage.

I have a strict 48-hour cancellation policy.

I reserve a space on my calendar, especially for you. If you cannot keep the appointment, please let me know at least 48 hours in advance.

Absolutely.

Modern telehealth options provide a confidential, easy-to-use way to get the same quality therapy online. In fact, many clients prefer online therapy because of its convenience, finding it easier to engage in therapy in the comfort of their homes or offices.

In the end, it is your personal preference! You can try both and decide what works best for you, as we do not have any restrictions imposed on us by insurance companies.

I typically see clients once per week. Weekly meetings allow for the process to move at a good pace.

The short answer: it depends.

The long answer: it depends on your goals, life experiences, and whether or not you have been in therapy before.

Many present issues stem from past wounds that have not been resolved. My clients benefit from exploring and healing these wounds. Doing so improves their relationship with themselves and others because there is more understanding and less reactivity.

This work does not happen overnight, and it takes time to process. That being said, some clients work with me for a few months, which is enough to help them resolve their issues. Other clients work with me long-term. It can be a few years, depending on the person.

You will always get to decide when the right time is to end therapy.

This is a particularly important question. You are dedicating time and resources to this endeavor, so you want to ensure you pick the right person.

You should consider logistical factors (office location, availability, etc.) and personal factors (my training, expertise, personality, and if you feel comfortable with me).

I suggest you consider the questions that will inform your decision, and we can address them during your free consultation phone call.

Sometimes, you have to be in a room with someone to have a feel for them. The first couple of face-to-face sessions will further inform your decision, and we can discuss any ongoing reservations or concerns you may have.

Absolutely not! Many shows and movies might give you the wrong idea of how therapists act or how being in therapy works. Rest assured that I am not an “old version therapist” where I am the expert, and you just listen to me.

In my therapy office, YOU are the expert, and I am helping you trust that you have the answer for your difficulties.