Worldwide, over 264 million people have been diagnosed with anxiety-related disorders. Unfortunately, women are almost twice as likely to develop anxiety than men. Dealing with the effects of…
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How to know if you or somebody in your life is emotionally immature
Have you ever wondered why it is so difficult to talk to some people? The dread and the frustration that builds up when you know it is impossible…
What Therapy is, And Is not
In the last few years, therapy has become more accepted in our culture. It is becoming popular to include therapists in many shows and movies. There is also…
Your Attachment Style: Where It Comes From, And How You Can Heal
Your Attachment Style: Where It Comes From, And How You Can Heal Closeness, a sense of belonging, and intimacy are needs that we all share as humans. And…
WHAT IS TRAUMA?
When we think about the word “trauma“ we imagine something horrible like a violent attack, sexual assault, death of a loved one, war, or a natural disaster. However,…
WHAT IS EMDR THERAPY?
Believe it or not, nearly 20% of adults in the United States suffer from anxiety disorders. For anyone who has experienced any type of trauma during their lifetime,…
What’s Somatic Therapy and How does it Work?
Being human isn’t easy. This is especially true when you’ve experienced any type of trauma. For those who’ve never been traumatized by a specific event during their lifetime,…