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Exploring Internal Family Systems Therapy

Exploring Internal Family Systems Therapy

There are different approaches to help individuals navigate their healing. One such approach is Internal Family Systems (IFS) therapy. Developed by Richard Schwartz, Ph.D., IFS offers a unique way where individuals can explore their inner world and cultivate...
COMPLEX TRAUMA AND RELATIONAL TRAUMA: SIMILARITIES AND DIFFERENCES

COMPLEX TRAUMA AND RELATIONAL TRAUMA: SIMILARITIES AND DIFFERENCES

Trauma is a common experience that can have a profound and lasting impact on our lives. In fact, 50 to 60% of the population experience trauma at some point. Complex trauma is a type of trauma that results from exposure to a series of traumatic events. Relational...
YOUR ATTACHMENT STYLE: WHERE IT COMES FROM, AND HOW YOU CAN HEAL

YOUR ATTACHMENT STYLE: WHERE IT COMES FROM, AND HOW YOU CAN HEAL

Your Attachment Style: Where It Comes From, And How You Can Heal Closeness, a sense of belonging, and intimacy are needs that we all share as humans. And since early childhood, our attachment styles have influenced our ability to meet those needs more than we may...
WHAT IS EMDR THERAPY?

WHAT IS EMDR THERAPY?

Believe it or not, nearly 20% of adults in the United States suffer from anxiety disorders. For anyone who has experienced any type of trauma during their lifetime, this statistic probably isn’t surprising at all. If you are one of the tens of millions of people...
WHAT’S SOMATIC THERAPY AND HOW DOES IT WORK?

WHAT’S SOMATIC THERAPY AND HOW DOES IT WORK?

Being human isn’t easy. This is especially true when you’ve experienced any type of trauma. For those who’ve never been traumatized by a specific event during their lifetime, the concept of living with trauma can be hard to understand. And yet a large percentage of...