69% of Americans report that they hold grudges. While it’s an easy route for your brain to take that prevents you from having to process and hold space…
Why Do I Need External Validation?
A problem that many people struggle with is seeking out external validation as a means of regulating their moods and emotions. Do you identify with this? If so,…
Complex Trauma and Relational Trauma: Similarities and Differences
Trauma is a common experience that can have a profound and lasting impact on our lives. In fact, 50 to 60% of the population experience trauma at some…
Individual Therapy for Relationship Issues: What Are the Benefits?
Therapy is a useful tool for treating a wide range of emotional and mental difficulties. There are also many types including group therapy, couples counseling, and individual therapy….
How to Heal From Relationship Trauma Caused by Intimate Relationship Abuse
Trauma comes in various forms and severities and affects people differently. No single event is worse or less traumatic than another. It’s all about how it impacts your…
What Is Attachment Related Anxiety? Everything You Need to Know
Are you secure in your relationships? Or are you the type of person who calls your partner to check on them every ten minutes? Perhaps you have difficulty…
How Does Anxiety Affect the Body? An in Depth Guide
Worldwide, over 264 million people have been diagnosed with anxiety-related disorders. Unfortunately, women are almost twice as likely to develop anxiety than men. Dealing with the effects of…
How to know if you or somebody in your life is emotionally immature
Have you ever wondered why it is so difficult to talk to some people? The dread and the frustration that builds up when you know it is impossible…
What Therapy is, And Is not
In the last few years, therapy has become more accepted in our culture. It is becoming popular to include therapists in many shows and movies. There is also…
Your Attachment Style: Where It Comes From, And How You Can Heal
Your Attachment Style: Where It Comes From, And How You Can Heal Closeness, a sense of belonging, and intimacy are needs that we all share as humans. And…